Yoga Moves West

Yoga Moves West is a local Werribee yoga school run by Catherine Sullivan who graduated from The Academy of Yoga Learning in 2009. Catherine’s lessons are aimed at making yoga accessible to anyone who wishes to participate by offering affordable community classes.

Catherine teaches a vinyasa flow class and offers variations to suit the needs of different bodies. Students can experience many physical benefits such as building strength, flexibility and improved posture. Her classes focus on linking breath and movement. This focus can aid in calming our nervous system and our minds by helping us stay in the present moment - a tool that can be taken off the mat and into daily life.

Classes are from 7.30 to 8.30 every Wednesday night during the school term and cost $10 per class or $80 for a 10-class pass. Mats are provided.

Contact Catherine on 0416 009 024 for more information.

Grace is located close to all kinds of community events like these, they are a great opportunity to meet people and stay active at the same time. Living at Grace offers a wide array of other benefits too like convenience to shopping, schools and public transport to the city.

Register now for the final release.